For example, it functions as a powerful antioxidant and is needed for immune health, as well as collagen and neurotransmitter synthesis. Vitamin C plays many critical roles in your body. Instead, excess water-soluble vitamins are excreted through your urine. You need to regularly consume water-soluble vitamins because, unlike fat-soluble vitamins, they’re not readily stored in your body’s tissues. There are nine water-soluble vitamins, which include vitamin C plus the eight B vitamins - B1 ( thiamine), B2 ( riboflavin), B3 (niacin), B5 ( pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 ( folate), and B12 (cobalamin). As such, you don’t need to take them with food for them to be absorbed. As the name implies, water-soluble vitamins dissolve in water.
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